Body, Mind, Spirit & Health   

Explore how our beliefs about time, productivity, and hustle culture shape stress and exhaustion and learn practical ways to create a more sustainable daily rhythm. Each session blends big-picture ideas with hands-on skills like attention management, note-taking habits, energy allocation, and decision-making. You will connect weekly themes to your own life and discover strategies for building balance, clarity, and resilience without burning out.

American Heart Association (AHA) HeartCode® BLS (blended learning) course includes:

• Approximately 2 hours of self-paced online coursework, completed in advance Includes content review, skills videos, and the written exam completed online.
• Followed by an approximately 2-2.5 hour in-person skills practice and testing session on the scheduled date and time.
• Students may retake the online written exam as many times as needed to achieve a passing score prior to attending the skills session.
• Students must arrive at the skills session with proof of successful completion of the online portion. If proof cannot be provided, the student cannot participate and would need to reschedule.
• Students must have passed the written exam with a minimum score of 84% (21/25) prior to the start of the 2-2.5 hour in-person skills practice session.