Body, Mind, Spirit & Health   

Come reset your nervous system, relax your body, and calm your mind through the power of sound.

How does sound healing work? When our bodies are in a state of inflammation or stress, our cells vibrate at a faster rate than our natural frequency. After prolonged periods of stress, it can become like a disease in the body, mind, and spirit. Humans are mostly water, and sound waves move through our bodies like ripples in a lake or ocean. When our bodies align with the resonance of sound, we strengthen our life force energy and feel better. Sound healing benefits everyone but can especially help those looking to reset their nervous system, relax the body, and calm the mind.

The class will have guided meditations that begin each sound experience, which are also wonderful for those who desire a deeper mind/body connection and want to tap into their imagination in new ways.

Students should bring a yoga mat or something comfortable to lay on and wear comfortable clothing and bring anything they need to feel cozy (pillows, blankets, etc.)

If you'd like to learn more about Danielle, you can check out her web site at Entropy Healing or visit her YouTube Channel. This course is located on the OC Poulsbo Campus.

“We’re all going to die, and we don’t know when,” says Rev. Bodhi Be, a mentor of the instructor and director of a non profit funeral home in Hawaii. Given that important and poignant truth, there are many things we can do to prepare ourselves and save our loved ones time and stress. In this class, we will explore legal documentation, practical considerations, relational networks, wishes for your memorial and your body’s disposition, and much more. All of this information is valuable to anyone regardless of age or state of health.

Each class session has built-in time after the presentation for questions and deeper discussion. The instructor will follow up with a checklist and a document with extensive resources to help you complete and maintain your end-of-life preparations.

This class is pooled with Edmonds College.

Come reset your nervous system, relax your body, and calm your mind through the power of sound.

How does sound healing work? When our bodies are in a state of inflammation or stress, our cells vibrate at a faster rate than our natural frequency. After prolonged periods of stress, it can become like a disease in the body, mind, and spirit. Humans are mostly water, and sound waves move through our bodies like ripples in a lake or ocean. When our bodies align with the resonance of sound, we strengthen our life force energy and feel better. Sound healing benefits everyone but can especially help those looking to reset their nervous system, relax the body, and calm the mind.

The class will have guided meditations that begin each sound experience, which are also wonderful for those who desire a deeper mind/body connection and want to tap into their imagination in new ways.

Students should bring a yoga mat or something comfortable to lay on and wear comfortable clothing and bring anything they need to feel cozy (pillows, blankets, etc.)

If you'd like to learn more about Danielle, you can check out her web site at Entropy Healing or visit her YouTube Channel. This course is located on the OC Poulsbo Campus.

Come reset your nervous system, relax your body, and calm your mind through the power of sound.

How does sound healing work? When our bodies are in a state of inflammation or stress, our cells vibrate at a faster rate than our natural frequency. After prolonged periods of stress, it can become like a disease in the body, mind, and spirit. Humans are mostly water, and sound waves move through our bodies like ripples in a lake or ocean. When our bodies align with the resonance of sound, we strengthen our life force energy and feel better. Sound healing benefits everyone but can especially help those looking to reset their nervous system, relax the body, and calm the mind.

The class will have guided meditations that begin each sound experience, which are also wonderful for those who desire a deeper mind/body connection and want to tap into their imagination in new ways.

Students should bring a yoga mat or something comfortable to lay on and wear comfortable clothing and bring anything they need to feel cozy (pillows, blankets, etc.)

If you'd like to learn more about Danielle, you can check out her web site at Entropy Healing or visit her YouTube Channel. This course is located on the OC Poulsbo Campus.

Let’s get moving! Come unlock your body and mind and find your inner voice. This movement practice will allow you to feel good in your body and will support a positive body image for participants of all ages. 

The class will provide the opportunity to build connection and community with others. If you are looking to carve out some time for yourself, tap into your creativity, manage stress, and increase health and well being this class is for you!

You will first be guided through modern dance warm ups, stretching, strengthening, and conditioning followed by improvisation and movement generating activities. This is a great class for new moms or anyone looking for a gentle and fun way to get back in touch with your body.