Master elderhood with independence, longevity, and resilience! This engaging, story-rich workshop offers practical guidance for thriving in later life—whether approaching retirement, already retired, or planning ahead. Through stories, tips, and discussions of current data, participants will explore aging well, staying independent, and making informed decisions. Ideal for retirees, caregivers, adult children of aging parents, or anyone interested in healthy aging.
Topics include:
- Aging in Place: Essentials for living independently and safely at home.
- Cybersecurity for Seniors: Protecting yourself from online threats and scams.
- Brain Health: Supporting cognitive wellness through sleep, nutrition, exercise and mental stimulation.
- Tackling Loneliness & Stigma: Addressing emotional health and community as we age.
- Informed Choices on Care: What to consider when evaluating long-term care options, with insights from someone who has worked within the industry.
Come away with new tools, meaningful insights and a fresh perspective on how to make the most of life’s next chapter.
