Circadian rhythms are our 24-hour sleep / wake cycle or “inner clock” that balances our bodies daily functions. Learn how to balance your circadian rhythm using multiple methods that can improve our general health, nutrition, sleep habits and mental clarity. This class covers how to align our master clock using the S.H.A.D.E. method and personalized plan suggestions. Class includes a handout, circadian rhythm journal and eBook.
This class is held at the Puyallup campus.
