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Circadian rhythms are our 24-hour sleep / wake cycle or “inner clock” that balances our bodies daily functions. Learn how to balance your circadian rhythm using multiple methods that can improve our general health, nutrition, sleep habits and mental clarity. This class covers how to align our master clock using the S.H.A.D.E. method and personalized plan suggestions. Class includes a handout, circadian rhythm journal and eBook.

This class is held at the Puyallup campus.

Join us as we explore Earth's magic that reveals the vital energy flowing through the planet.  In this class you will discover the symbolism of herbs, divination techniques, rituals and using crystals & other devices. Learn about connecting with Earth's magic and how it can benefit your life. We will learn about the practice of smudging by burning fragrant leaves and flowers to purify an area or provide protection from negative energy. The last part you will make your own Earth Magic kit with a smudge stick, pendulum, several herbs, candle, jar and a decorative box you can personalize. All supplies are included in the class price.  Class includes handout, ritual guide & eBook.  

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This class is held at the Puyallup campus.

Commercial pet food is loaded with fillers, highly processed ingredients and other chemicals that can lead to a variety of health problems for your pets. Excessive scratching, licking, skin irritations, digestive distress and even some behavior problems can be caused by processed pet foods. In this class we will discuss how to make a variety of healthy DIY pet foods for dogs, cats, fish, reptiles and birds, including recipes using real food ingredients that you can prepare raw, cooked, baked, canned and dehydrated. Class includes a handout, samples and eBook.

This class is held at the Puyallup campus.

**Please note that you can start this certificate any quarter. You do NOT have to start Fall quarter.

This class is held at the Puyallup campus.

*SUBJECT TO CHANGE

How do you enroll in Medicare? What do Parts A, B, C, and D cover? We will discuss the different parts of Medicare and what they do, explain the differences between Medigap and Medicare Advantage, how to choose a secondary plan that fits your needs, and most importantly how to help counteract the rising cost of prescriptions. Please join us for a no-pressure Q and A session that will simplify your Medicare plan options. Veterans, Medicare and Medicaid recipients, all ages welcome.

This class is held at the Puyallup campus.

As the holidays get underway, your families will be Thankful for the gift of end-of-life planning. Learn how to put your Will, final papers, and end-of-life information in order. Topics include important documents to have on file, helpful information for loved ones, and ideas for leaving a lasting memory.  A checklist to complete and a resource list will be provided.

Hover over the instructor’s name to the left to see profile information.

Hover over the instructor’s name to the left to see profile information. 

This class is held at the Puyallup campus.

Spring into action and plan for your future. Learn how to put your Will, final papers, and end-of-life information in order.  Topics include important documents to have on file, helpful information for loved ones, and ideas for leaving a lasting memory. A checklist to follow and a resource list will be provided.

Hover over the instructor’s name to the left to see profile information.

**This class is taught virtually which means the course is conducted via Zoom. It's fun and easy! No account or password required. Just click your assigned link to connect with your instructor and their virtual classroom. Please note that the link will be emailed to you a day or two before the start of your class. Sometimes these emails end up in your SPAM or JUNK MAIL folder so be sure to check those!**

Smudging is the ancient practice of burning fragrant leaves and flowers to purify an area or provide protection from negative energy. In this class you will learn smudging techniques, meditations and which plants are safe to use for smudging. The last part you will make your own cedar smudge stick and smudge herbal blend - $10 materials fee due to instructor at beginning of class.  Includes handout, meditation guide & eBook. 

This class is held at the Puyallup campus.

Are you an aspiring novelist or short story author looking for a place to practice your craft and get real feedback on your work? Join award-winning author and writing coach Lindsay Schopfer for this interactive, student-driven course. Participants should come ready to write on their own original stories in class. Each session will include a warm-up, freewriting time, moderated small group sharing, and Q&A with the instructor. It is recommended but not required that students take one of Lindsay’s other writing classes through our program before participating in this course.

This class is held at the Puyallup campus.      

Hover over the instructor’s name to the left to see their profile.