Fitness   

Emei Qigong is a school of Chan (Zen) Qigong that promotes good health, emotional balance and awareness through practices that strengthen the body's vital energy (chi). It's methods have been practiced on the summit of Mt. Emei, China for more than 750 years. This class will introduce the basic warmups, fundamental movements, breathwork and also learn Meridian tapping.

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This class is held at the Puyallup campus.

Tai Chi Chuan is a centuries-old Chinese exercise system that promotes health, relaxation and self- cultivation. It can be learned by anyone regardless of age, gender or athletic ability. The emphasis is on establishing a solid foundation of fundamentals.

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This class is held at the Puyallup campus.

Learn the gentle and graceful art of the Tai chi Broadsword (Dao). The Broadsword is an extension of the body that enhances focus and coordination. This class is only offered to students with previous knowledge of proficient Tai chi Chuan. This 8 week course will cover the short Yang style Broadsword form. Students are required to supply their own wooden practice Broadsword. “This course is specifically for intermediate and advanced students who have moved past the introductory stage.”Spring into action and plan for your future. Learn how to put your Will, final papers, and end-of-life information in order.  Topics include important documents to have on file, helpful information for loved ones, and ideas for leaving a lasting memory. A checklist to follow and a resource list will be provided.  

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**This class is taught virtually which means the course is conducted via Zoom. It's fun and easy! No account or password required. Just click your assigned link to connect with your instructor and their virtual classroom. Please note that the link will be emailed to you a day or two before the start of your class. Sometimes these emails end up in your SPAM or JUNK MAIL folder so be sure to check those!**

Hover over the instructor’s name to the left to see profile information. 

This class is held at the Puyallup campus.

Experience the joy of ballet in a class designed with absolute beginners in mind! Our classes offer a comfortable and supportive environment, perfect for those discovering ballet for the first time or returning after a break. It includes classical ballet training focused on barre and center work, introducing essential ballet poses, positions, vocabulary, proper body alignment, and techniques to stabilize and strengthen your body. Through movement and expression, you’ll develop physical grace, poise, and the confidence to express yourself artistically. Whether you’re seeking fitness, fun, or a chance to grow artistically, the classes cater to those starting their ballet journey and provides a rich environment for all participants to work at their own pace. No prior ballet experience is required! The classes are ideally suited for individuals new to the dance world, ensuring everyone can join and experience the transformative benefits of ballet. Class size is limited to maintain a personalized and comfortable experience. Please park in back lot and come in through the back entrance.

Class held at: Dance Theatre Northwest-2811 Bridgeport Way W., Suite #24 University Place, WA 98466

Basic conditioning to increase mobility and strength. Ideal for non-dancers and gently paced for adults to improve postural alignment, core strength, and flexibility – not cardio. Please bring a yoga mat to class for floor work.  Please Park in back lot and come in through the back entrance.

Basic conditioning to increase mobility and strength. Ideal for non-dancers and gently paced for adults to improve postural alignment, core strength, and flexibility, not cardio. Please bring a yoga mat to class for floor work.

This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

 This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

Have you always wanted to learn to Tap dance but didn’t know where to start? This is the place to discover the fun and joy of Broadway style and rhythm tap dance or refresh your skills if it has been a while since your tap shoes have been on. A fun energetic and welcoming group that is geared to adults and teens with an emphasis on basic rhythms and moves. Learn a new vocabulary: brush, flap, hop, shuffle, stomp, stamp, how to do basic turns. Please Park in back lot and come in through the back entrance. Tap Shoes are required- you can contact the studio for additional information on dancewear or attire for class. www.DTNW.org or email dancetnw@gmail.com

Class held at: Dance Theatre Northwest-2811 Bridgeport Way W., Suite #24 University Place, WA 98466