Fitness   

Get moving and have fun with this energizing low-impact dance exercise class! Perfect for all fitness levels, this class combines easy-to-follow dance routines with aerobic movements to improve cardiovascular health, strength, and flexibility. Set to upbeat music, you’ll enjoy a lively and supportive atmosphere while getting a full-body workout. The low-impact nature of the class ensures joint-friendly movements, making it accessible to everyone, whether you're just starting your fitness journey or looking for a fun way to stay active. Join us to boost your energy, improve your fitness, and dance your way to better health! No dance experience is necessary; just bring your enthusiasm and a smile.

This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

Basic conditioning to increase mobility and strength. Ideal for non-dancers and gently paced for adults to improve postural alignment, core strength, and flexibility – not cardio. Please bring a yoga mat to class for floor work.

Basic conditioning to increase mobility and strength. Ideal for non-dancers and gently paced for adults to improve postural alignment, core strength, and flexibility, not cardio. Please bring a yoga mat to class for floor work.

This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

 This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

Emei Qigong is a school of Chan (Zen) Qigong that promotes good health, emotional balance and awareness through practices that strengthen the body's vital energy (chi). It's methods have been practiced on the summit of Mt. Emei, China for more than 750 years. This class will introduce the basic warmups, fundamental movements, breathwork and also learn Meridian tapping.

Hover over the instructor’s name to the left to see profile information. 

This class is held at the Puyallup campus.

Tai Chi Chuan is a centuries-old Chinese exercise system that promotes health, relaxation and self- cultivation. It can be learned by anyone regardless of age, gender or athletic ability. The emphasis is on establishing a solid foundation of fundamentals.

Hover over the instructor’s name to the left to see profile information.

This class is held at the Puyallup campus.

This course is for students who have completed Beginner's Tai Chi Chuan. Course content reviews  Section 1A of the Yang Family Long Form, moving into Section 1B (completing the form) and into a deeper understanding of breath and movement while following the classics of Tai Chi. Your body, mind and spirit will flow into new places! Spring into action and plan for your future. Learn how to put your Will, final papers, and end-of-life information in order.  Topics include important documents to have on file, helpful information for loved ones, and ideas for leaving a lasting memory. A checklist to follow and a resource list will be provided.  

Hover over the instructor’s name to the left to see profile information.

**This class is taught virtually which means the course is conducted via Zoom. It's fun and easy! No account or password required. Just click your assigned link to connect with your instructor and their virtual classroom. Please note that the link will be emailed to you a day or two before the start of your class. Sometimes these emails end up in your SPAM or JUNK MAIL folder so be sure to check those!**

Hover over the instructor’s name to the left to see profile information. 

This class is held at the Puyallup campus.

This course is for students who have completed Intermediate Tai Chi Chuan. Course content reviews Section 2A of the Yang Family Long Form, moving into Section 2B (completing the form) and into a deeper understanding of breath and movement while following the classics of Tai Chi.

Hover over the instructor’s name to the left to see their profile.

This class is held at the Puyallup campus.

"Welcome2Golf" is your perfect on-ramp to the game. Four group lessons to get you from the lesson tee to the golf course. This Men and Women’s combined class includes 6 hours of instruction. Last class includes game-like experience. Free rental set equipment for each class provided which includes club fitting. Play at Chambers Bay!

Class held at Chambers Bay Golf Course - 6320 Grandview Dr W, University Place, WA 98467

"Welcome2Golf" is your perfect on-ramp to the game. Four group lessons to get you from the lesson tee to the golf course. This Men and Women’s combined class includes 6 hours of instruction. Last class includes game-like experience. Free rental set equipment for each class provided which includes club fitting. Play at Chambers Bay!

Class held at Chambers Bay Golf Course - 6320 Grandview Dr W, University Place, WA 98467

Discover the fun and joy of Broadway style rhythm tap dance! Geared to adults and teens with an emphasis on basic rhythms and moves. Learn a new vocabulary: brush, flap and basic turns.

Tap Shoes are required- you can contact the studio for additional information on dancewear or attire for class. DTNW -253-565-5149 or email dancetnw@gmail.com. 

Class held at: Dance Theatre Northwest-2811 Bridgeport Way W., Suite #24 University Place, WA 98466

If you are a health, fitness, nursing or senior care professional, join our online SAIL program. You will get the training you need to lead SAIL exercise sessions to assist older adults to improve strength, balance and assist them with their ability to perform daily tasks. This course is approved by the Washington State Department of Health and the National Council on Aging. Continuing Education Units (CEUs) are included in the course fee. Space is limited. Don't be disappointed and register early. For more information about this program, please click HERE.

Basic conditioning to increase mobility and strength. Ideal for non-dancers and gently paced for adults to improve postural alignment, core strength, and flexibility – not cardio. Please bring a yoga mat to class for floor work.

Basic conditioning to increase mobility and strength. Ideal for non-dancers and gently paced for adults to improve postural alignment, core strength, and flexibility, not cardio. Please bring a yoga mat to class for floor work.

This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

 This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

Emei Qigong is a school of Chan (Zen) Qigong that promotes good health, emotional balance and awareness through practices that strengthen the body's vital energy (chi). It's methods have been practiced on the summit of Mt. Emei, China for more than 750 years. This class will introduce the basic warmups, fundamental movements, breathwork and also learn Meridian tapping.

Hover over the instructor’s name to the left to see profile information. 

This class is held at the Puyallup campus.

Tai Chi Chuan is a centuries-old Chinese exercise system that promotes health, relaxation and self- cultivation. It can be learned by anyone regardless of age, gender or athletic ability. The emphasis is on establishing a solid foundation of fundamentals.

Hover over the instructor’s name to the left to see profile information.

This class is held at the Puyallup campus.

This course is for students who have completed Beginner's Tai Chi Chuan. Course content reviews  Section 1A of the Yang Family Long Form, moving into Section 1B (completing the form) and into a deeper understanding of breath and movement while following the classics of Tai Chi. Your body, mind and spirit will flow into new places! Spring into action and plan for your future. Learn how to put your Will, final papers, and end-of-life information in order.  Topics include important documents to have on file, helpful information for loved ones, and ideas for leaving a lasting memory. A checklist to follow and a resource list will be provided.  

Hover over the instructor’s name to the left to see profile information.

**This class is taught virtually which means the course is conducted via Zoom. It's fun and easy! No account or password required. Just click your assigned link to connect with your instructor and their virtual classroom. Please note that the link will be emailed to you a day or two before the start of your class. Sometimes these emails end up in your SPAM or JUNK MAIL folder so be sure to check those!**

Hover over the instructor’s name to the left to see profile information. 

This class is held at the Puyallup campus.

This course is for students who have completed Intermediate Tai Chi Chuan. Course content reviews Section 2A of the Yang Family Long Form, moving into Section 2B (completing the form) and into a deeper understanding of breath and movement while following the classics of Tai Chi.

Hover over the instructor’s name to the left to see their profile.

This class is held at the Puyallup campus.

Discover the fun and joy of Broadway style rhythm tap dance! Geared to adults and teens with an emphasis on basic rhythms and moves. Learn a new vocabulary: brush, flap and basic turns.

Tap Shoes are required- you can contact the studio for additional information on dancewear or attire for class. DTNW -253-565-5149 or email dancetnw@gmail.com. 

Class held at: Dance Theatre Northwest-2811 Bridgeport Way W., Suite #24 University Place, WA 98466

If you are a health, fitness, nursing or senior care professional, join our online SAIL program. You will get the training you need to lead SAIL exercise sessions to assist older adults to improve strength, balance and assist them with their ability to perform daily tasks. This course is approved by the Washington State Department of Health and the National Council on Aging. Continuing Education Units (CEUs) are included in the course fee. Space is limited. Don't be disappointed and register early. For more information about this program, please click HERE.