Fitness   

Get moving and have fun with this energizing low-impact dance exercise class! Perfect for all fitness levels, this class combines easy-to-follow dance routines with aerobic movements to improve cardiovascular health, strength, and flexibility. Set to upbeat music, you’ll enjoy a lively and supportive atmosphere while getting a full-body workout. The low-impact nature of the class ensures joint-friendly movements, making it accessible to everyone, whether you're just starting your fitness journey or looking for a fun way to stay active. Join us to boost your energy, improve your fitness, and dance your way to better health! No dance experience is necessary; just bring your enthusiasm and a smile.

This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

Discover the transformative power of breath in our 4-week Breathwork course, designed to help you cultivate a more balanced and regulated nervous system. This immersive experience will teach you simple yet effective breath practices that can be seamlessly integrated into your health and wellness journey. Through this course, you will learn techniques to reduce anxiety, lower stress, and improve sleep, empowering you to show up as your best self in your daily life. Each session includes an extended, guided breathwork practice, and you will receive access to over 8 recordings to use after class. Unlock the potential of your breath and experience profound changes in your overall well-being.

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This class is held at the Puyallup campus.

Basic conditioning to increase mobility and strength. Ideal for non-dancers and gently paced for adults to improve postural alignment, core strength, and flexibility – not cardio. Please bring a yoga mat to class for floor work.  Please Park in back lot and come in through the back entrance.

Basic conditioning to increase mobility and strength. Ideal for non-dancers and gently paced for adults to improve postural alignment, core strength, and flexibility, not cardio. Please bring a yoga mat to class for floor work.

This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

 This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

Emei Qigong is a school of Chan (Zen) Qigong that promotes good health, emotional balance and awareness through practices that strengthen the body's vital energy (chi). It's methods have been practiced on the summit of Mt. Emei, China for more than 750 years. This class will introduce the basic warmups, fundamental movements, breathwork and also learn Meridian tapping.

Hover over the instructor’s name to the left to see profile information. 

This class is held at the Puyallup campus.

Tai Chi Chuan is a centuries-old Chinese exercise system that promotes health, relaxation and self- cultivation. It can be learned by anyone regardless of age, gender or athletic ability. The emphasis is on establishing a solid foundation of fundamentals.

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This class is held at the Puyallup campus.

This course is for students who have completed Beginner's Tai Chi Chuan. Course content reviews  Section 1A of the Yang Family Long Form, moving into Section 1B (completing the form) and into a deeper understanding of breath and movement while following the classics of Tai Chi. Your body, mind and spirit will flow into new places! Spring into action and plan for your future. Learn how to put your Will, final papers, and end-of-life information in order.  Topics include important documents to have on file, helpful information for loved ones, and ideas for leaving a lasting memory. A checklist to follow and a resource list will be provided.  

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**This class is taught virtually which means the course is conducted via Zoom. It's fun and easy! No account or password required. Just click your assigned link to connect with your instructor and their virtual classroom. Please note that the link will be emailed to you a day or two before the start of your class. Sometimes these emails end up in your SPAM or JUNK MAIL folder so be sure to check those!**

Hover over the instructor’s name to the left to see profile information. 

This class is held at the Puyallup campus.

"Welcome2Golf" is your perfect on-ramp to the game. Four group lessons to get you from the lesson tee to the golf course. This Men and Women’s combined class includes 6 hours of instruction. Last class includes game-like experience. Free rental set equipment for each class provided which includes club fitting. Play at Chambers Bay!

Class held at Chambers Bay Golf Course - 6320 Grandview Dr W, University Place, WA 98467

"Welcome2Golf" is your perfect on-ramp to the game. Four group lessons to get you from the lesson tee to the golf course. This Men and Women’s combined class includes 6 hours of instruction. Last class includes game-like experience. Free rental set equipment for each class provided which includes club fitting. Play at Chambers Bay!

Class held at Chambers Bay Golf Course - 6320 Grandview Dr W, University Place, WA 98467

Have you always wanted to learn to Tap dance but didn’t know where to start? This is the place to discover the fun and joy of Broadway style and rhythm tap dance or refresh your skills if it has been a while since your tap shoes have been on. A fun energetic and welcoming group that is geared to adults and teens with an emphasis on basic rhythms and moves. Learn a new vocabulary: brush, flap, hop, shuffle, stomp, stamp, how to do basic turns. Please Park in back lot and come in through the back entrance. Tap Shoes are required- you can contact the studio for additional information on dancewear or attire for class. www.DTNW.org or email dancetnw@gmail.com

No class January 19^th and February 16th

Class held at: Dance Theatre Northwest-2811 Bridgeport Way W., Suite #24 University Place, WA 98466

Basic conditioning to increase mobility and strength. Ideal for non-dancers and gently paced for adults to improve postural alignment, core strength, and flexibility – not cardio. Please bring a yoga mat to class for floor work.  Please Park in back lot and come in through the back entrance.

Basic conditioning to increase mobility and strength. Ideal for non-dancers and gently paced for adults to improve postural alignment, core strength, and flexibility, not cardio. Please bring a yoga mat to class for floor work.

This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

 This class is held at Dance Theatre Northwest - 2811 Bridgeport Way W., Suite, #24, University Place, WA 98466

Have you always wanted to learn to Tap dance but didn’t know where to start? This is the place to discover the fun and joy of Broadway style and rhythm tap dance or refresh your skills if it has been a while since your tap shoes have been on. A fun energetic and welcoming group that is geared to adults and teens with an emphasis on basic rhythms and moves. Learn a new vocabulary: brush, flap, hop, shuffle, stomp, stamp, how to do basic turns. Please Park in back lot and come in through the back entrance. Tap Shoes are required- you can contact the studio for additional information on dancewear or attire for class. www.DTNW.org or email dancetnw@gmail.com

No class January 19^th and February 16th

Class held at: Dance Theatre Northwest-2811 Bridgeport Way W., Suite #24 University Place, WA 98466