Fitness   

In this interactive, hour-long class offered twice a week, students will learn the fundamental techniques of Brazilian jiu-jitsu to enhance personal safety. Participants will practice managing distance, escaping attackers, handling contact, and staying calm under pressure. You¿ll also develop skills to defend against strikes and holds, and use grappling techniques to neutralize threats and counterattack when necessary. Ideal for all skill levels, this course emphasizes practical, real-world self-defense in a controlled, supportive environment.