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Introduction to Mindfulness   NEW!

In this series of workshops you willl learn the meaning of mindfulness and how it can be incorporated int your everyday life. Through in-class labs and discussion, we will explore the differences between mindfulness and meditation; learn the basics of mindfulness techniques; discover how these techniques can positively impact your life; examine how to practice mindfulness in all aspects of our lives, and more.

 

Introduction to Mindfulness
Item: 6238    Dee Williams
6:15 PM - 7:45 PM   Broadway Edison Bldg
Sessions: 6 W   Room: 4140, 1701 Broadway, Seattle, WA 98122
9/25/2019 - 11/6/2019   Fee: $125.00
No class 10/30/19 Faculty Development Day.
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