Class Overview
Tai Chi is a health sustaining exercise and a tool for improved body awareness. Practiced by the elderly for balance and circulation and the young for relaxation and martial arts, it is a wonderful holistic activity for all ages.
During this class, you'll learn:
- the Yang Tai Chi short form, which is comprised of 35 individual movements
- Chi Kung, a warm-up exercise and relaxation activity with 18 movements
- elements of Chinese Medical Philosophy, such as Yin/Yang theory and Five Elements transformation
- the basics of Taoist philosophy
We'll focus on learning the entire Yang short form, and you'll receive guidance in developing your own regular practice at home.
See Chi Kung: Exercise for Wellbeing for a similar class offered during the day.
Learning Objectives
- Learn basic warm-up stretches to improve your overall movement
- Discover the Yang-style short form of Tai Chi
- Practice the Yang-style under the direction of an expert instructor
- Gain knowledge about the history and background of Tai Chi
Who Might Enjoy This Class?
- Individuals seeking a low-impact exercise routine
- Anyone interested in improving their coordination and balance
- People interested in developing their focus, relaxation and overall wellness
