Need help understanding Medicare?

Join us for a free workshop, which will cover the following:

• Various plan options
• Prescription drug coverage
• Supplemental coverage

This class is taught by a SHIBA (Statewide Health Insurance Benefits Advisors) advisor. The SHIBA program provides free, unbiased and confidential assistance with health care choices.

Learning Outcomes

• Receive guidance on Medicare coverage
• Have your questions answered by an expert advisor
• Learn about which plans and coverage are right for your needs

Who Should Take this Class?

• Current and new beneficiaries
• Those that will soon be eligible
• Anyone who wants to learn more about Medicare health coverage

Join Free Personal Safety Workshop! Noon Every Wednesday During Spring Quarter

We want you to feel safe coming to campus, and everywhere you go. Take an engaging workshop in self-defense for FREE during spring quarter! Learn knowledge and skills to stay safe. Gain confidence in your awareness, using your voice, and physical skills to disable an attacker if necessary. Joanne Factor will be our instructor. She has been teaching safety and self-defense for over 20 years, as owner and instructor at Strategic Living, LLC, Personal Safety and Self-Defense Training, and is an Instructor with Continuing Education. This is for students, staff, faculty and community - everyone is welcome. Join us on Zoom (link sent after registration is complete).

Eleven Days of Safety Training

1. Voice, Body Language, and Boundaries
2. Intuition & Red Flags & Pre-Assault Indicators
3. Trust
4. Targets and Strikes (part 1 - basic strikes), Rules of Engagement
5. Targets and Strikes (part 2 - combos), review Rules of Engagement
6. Releases from grabs
7. Red Flags (clothesline exercise)
8. Dating and Domestic Violence
9. Seeking support & Self-Care
10. De-Escalation and other Verbal Tactics
11. Found Weapons and Pepper Spray

Tai Chi is a health sustaining exercise and a tool for improved body awareness. Practiced by the elderly for balance and circulation and the young for relaxation and martial arts, it is a wonderful holistic activity for all ages.

During this class, you'll learn:

• The Yang Tai Chi short form, which is comprised of 35 individual movements
• Chi Kung, a warm-up exercise and relaxation activity with 18 movements
• Elements of Chinese Medical Philosophy, such as Yin/Yang theory and Five Elements transformation
• The basics of Taoist philosophy

We'll focus on learning the entire Yang short form, and you'll receive guidance in developing your own regular practice at home.

Learning Outcomes

• Learn basic warm-up stretches to improve your overall movement
• Discover the Yang-style short form of Tai Chi
• Practice the Yang-style under the direction of an expert instructor
• Gain knowledge about the history and background of Tai Chi

Who Should Take this Class?

• Individuals seeking a low-impact exercise routine
• Anyone interested in improving their coordination and balance
• People interested in developing their focus, relaxation and overall wellness