Health   

Class Overview

Chi Kung (also spelled “qigong”) is an ancient health-giving exercise that began in the stone age in China. Combining breathing and movement, it acts like an internal massage for the organs of the body while strengthening the limbs and the spine. "Chi" is translated as breath, and "kung" means exercise.

In this class, learn the 18 movements of Chi Kung and the Swimming Dragon exercise. These are beautiful movements that feel good in the body. This practice can offer many benefits such as focus, balance, relaxation, strengthening, stretching, mindfulness, and overall well-being. The history of Chi Kung includes Chinese medicine, Taoism, martial arts, Confucianism, and Buddhism. All will be discussed to provide a greater understanding and appreciation of this practice.

This gentle exercise is geared to seniors, and anyone who wants to support good health. People who wish to extend the length and quality of their functional life will benefit.

This class is part of our Broadway Hill Club offerings, designed for older students and offered during the daytime on diverse topics, though students of all ages are welcome.

Please wear comfortable clothes that you can move in.

Learning Objectives

• The history and background of Chi Kung
• 18 movements of Chi Kung
• Swimming Dragon exercise
• Improve your flexibility and balance

Who Should Take This Class?

• Individuals seeking a low-impact exercise routine
• Anyone interested in improving their flexibility and balance
• People interested in developing their focus, relaxation, and overall wellness
• Seniors wanting a supportive exercise class
• No experience is necessary; everyone is welcome!

Class Overview

Tai Chi is a health sustaining exercise and a tool for improved body awareness. Practiced by the elderly for balance and circulation and the young for relaxation and martial arts, it is a wonderful holistic activity for all ages.

During this class, you'll learn:

• the Yang Tai Chi short form, which is comprised of 35 individual movements
• Chi Kung, a warm-up exercise and relaxation activity with 18 movements
• elements of Chinese Medical Philosophy, such as Yin/Yang theory and Five Elements transformation
• the basics of Taoist philosophy

We'll focus on learning the entire Yang short form, and you'll receive guidance in developing your own regular practice at home.

Learning Objectives

By the end of this class, you will be able to:

• learn basic warm-up stretches to improve your overall movement
• discover the Yang-style short form of Tai Chi
• practice the Yang-style under the direction of an expert instructor
• gain knowledge about the history and background of Tai Chi

Who Might Enjoy This Class?

• Individuals seeking a low-impact exercise routine
• Anyone interested in improving their coordination and balance
• People interested in developing their focus, relaxation and overall wellness

Would you like help understanding Medicare? Medicare is a national health insurance program, run by the U.S. government. It provides health insurance for Americans aged 65 and older, as well as some younger people with disability status. It can be confusing and unclear who to ask, and we're here to help.

This no-cost workshop is for people currently enrolled in Medicare, anyone who will soon be eligible, and anyone else who wants to learn more about it. Learn about various plan options, prescription drug coverage, and supplements. You will have the chance to get your questions answered.

Welcome to Medicare is taught by a SHIBA (Statewide Health Insurance Benefits Advisors) advisor. The SHIBA program provides free, unbiased and confidential assistance with health care choices.

This workshop is part of our Broadway Hill Club offerings, classes designed for older students and offered during the daytime on diverse topics, though students of all ages are welcome.