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Chair Yoga for Seniors
We recommend registering early! Many of our classes will fill up, and we are unable to process registrations the day the class starts, 4/12/2023.
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| Item: Spring37474 |
Marna Hanneman |
| 10:00 AM - 11:00 AM |
6 Class Hours |
| Sessions: 6 W |
Room: Online, , |
| 4/12/2023 - 5/17/2023 |
Fee: $69.00 |
| This class is part of our Broadway Hill Club offerings, designed for older students and offered during the daytime on diverse topics, though students of all ages are welcome. |
- Number of Sessions: 6
- Format/Location: Online, Zoom link will be provided shortly before the start date. Internet connection and access to a personal device with a camera and microphone are required for attending the class online.
- Schedule: W, 10:00 AM - 11:00 AM
*** Schedule Notes: None |
Class Overview
Would you like to stretch and strengthen your body but need a simple and gentle approach? Discover chair-based yoga to help improve your fitness while reducing the strain on your limbs and joints.
Explore postures, breathwork, and meditation while seated in a chair with a supportive sturdy back. Chair yoga practice promotes stability and flexibility with the body, self-awareness, clarity with the mind, and a sense of calm and balance with emotions. We will focus on different areas of the body including shoulders, arms, back, legs, and knees, as well as restorative breathing exercises. Improve your overall wellness with every session, and learn how to practice this type of yoga on your own.
This is a non-intimidating class, perfect for anyone who is new to yoga, as well as those who have experience with yoga but would like to learn how to pose on a chair.
This class is part of our Broadway Hill Club offerings, designed for older students and offered during the daytime on diverse topics, though students of all ages are welcome.
Supplies Needed
- Chair with a supported back
- Yoga mat or carpet to go under the chair
- Stretchy strap to aid in the poses
Learning Objectives
- Help with over wellbeing of mind, body, and spirit
- Increase flexibility and balance for everyday life
Who Might Enjoy This Class
- Anyone who would like a gentle approach to increasing flexibility, balance, strength and overall wellness
- People who have done yoga before, and would like to return to yoga in a safe and gentle way
- Seniors with knee or back issues to help with everyday life and overall wellness
- No experience is needed -- everyone is welcome!
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Chi Kung: Exercise for Wellbeing
We recommend registering early! Many of our classes will fill up, and we are unable to process registrations the day the class starts, 4/10/2023.
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| Item: Spring37496 |
Richard Aries |
| 10:00 AM - 11:00 AM |
8 Class Hours |
| Sessions: 8 M |
Room: Online, , |
| 4/10/2023 - 6/5/2023 |
Fee: $79.00 |
| This class is part of our Broadway Hill Club offerings, designed for older students and offered during the daytime on diverse topics, though students of all ages are welcome. |
- Number of Sessions: 8
- Format/Location: Online, Zoom link will be provided shortly before the start date. Internet connection and access to a personal device with a camera and microphone are required for attending the class online.
- Schedule: M, 10:00 AM - 11:00 AM
*** Schedule Notes: No class on 5/29 |
Class Overview
Chi Kung (also spelled “qigong”) is an ancient health-giving exercise that began in the stone age in China. Combining breathing and movement, it acts like an internal massage for the organs of the body while strengthening the limbs and the spine. "Chi" is translated as breath, and "kung" means exercise.
In this class, learn the 18 movements of Chi Kung and the Swimming Dragon exercise. These are beautiful movements that feel good in the body. This practice can offer many benefits such as focus, balance, relaxation, strengthening, stretching, mindfulness, and overall well-being. The history of Chi Kung includes Chinese medicine, Taoism, martial arts, Confucianism, and Buddhism. All will be discussed to provide a greater understanding and appreciation of this practice.
This gentle exercise is geared to seniors, and anyone who wants to support good health. People who wish to extend the length and quality of their functional life will benefit.
This class is part of our Broadway Hill Club offerings, designed for older students and offered during the daytime on diverse topics, though students of all ages are welcome.
Please wear comfortable clothes that you can move in.
Chi Kung Exercise Hour - FREE!
Curious about Chi Kung and if you'd enjoy our Chi Kung class? Give it a try! Enjoy an hour Chi Kung lesson led by Continuing Education instructor, Richard Aries, and enjoy this beautiful movement and healthful exercise.
Location: Broadway Edison Building (Room BE 1139B) at Seattle Central College Broadway campus
Date: Thursday, March 30; 1-2 pm -- please register by Monday, March 27 by 2pm
Learning Objectives
- The history and background of Chi Kung
- 18 movements of Chi Kung
- Swimming Dragon exercise
- Improve your flexibility and balance
Who Should Take This Class
- Individuals seeking a low-impact exercise routine
- Anyone interested in improving their flexibility and balance
- People interested in developing their focus, relaxation, and overall wellness
- Seniors wanting a supportive exercise class
- No experience is necessary; everyone is welcome!
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Self-Defense 101
We recommend registering early! Many of our classes will fill up, and we are unable to process registrations the day the class starts, 4/11/2023.
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| Item: Spring37114 |
Joanne Factor |
| 6:30 PM - 8:30 PM |
12 Class Hours |
| Sessions: 6 Tu |
Room: SC - BE - Cont Edu - BE1139B, , |
| 4/11/2023 - 5/16/2023 |
Fee: $269.00 |
| This self-defense class will be in-person at the Broadway Edison (main campus) building located at 1716 Harvard Ave., Seattle, WA 98122. |
Number of Sessions: 6
Format: In Person
Location: Broadway Edison (main campus) building, Room BE1139B
Schedule: Tuesday, 6:30PM - 8:30PM<\p> |
Class Overview
Research shows that everyone who has successfully defended themselves during an attack had a few things in common. First, they recognized the threatening situation quickly. Then, they clearly defended their boundaries, and used physical means when it was necessary.
During this comprehensive self-defense course, learn to recognize potentially unsafe situations and protect yourself with confidence. Discover the ploys and manipulation commonly used by attackers or people who seek to harm you. Learn and practice releases from common grabs. Explore how you can use your body language and voice to deter attacks.
This class will teach you how to assess risks in order to defuse, deescalate or evade potential conflicts before a physical assault ever happens. This is a progressive skill-building course. Come prepared to challenge yourself and enjoy the self confidence you will gain!
Learning Objectives
Participants will gain a basic understanding of personal safety and self-defense in order to:
- recognize “red flags” that someone may mean harm
- use their “exit strategy” skills to thwart intended harm
- demonstrate physical skills to disable an attacker and escape, if necessary
- seek support and appropriate self-care after an intended assault
Who Might Enjoy This Class?
- Anyone who wishes to learn everyday personal safety and self-defense skills
In the Media
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Tai Chi for Health and Balance
We recommend registering early! Many of our classes will fill up, and we are unable to process registrations the day the class starts, 4/12/2023.
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| Item: Spring37116 |
Richard Aries |
| 6:00 PM - 8:00 PM |
20 Class Hours |
| Sessions: 10 W |
Room: 1139B, 1701 Broadway, Seattle, WA 98122 |
| 4/12/2023 - 6/14/2023 |
Fee: $199.00 |
This class is hybrid (in-person sessions + online sessions). Class will meet in person on 4/12 (1st session), 4/26 (3rd session), 5/10 (5th session), 5/24 (7th session) and 6/7 (9th session). The sessions on 4/19 (2nd session) , 5/3 (4th session) , 5/17 (6th session), 5/31 (8th session) and 6/14 (10th session) will be via Zoom. In-person sessions will be held at Room 1139B, Broadway Edison building (main campus building) located at: 1701 Broadway, Seattle, WA 98122
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Number of Sessions: 10
Format: Hybrid In Person + Online), 1st, 3rd, 5th, 7th and 9th sessions are in person
Location: Broadway Edison (main campus) building, Room BE1139B
Schedule: Wednesday, 6:00PM - 8:00PM |
Class Overview
Tai Chi is a health sustaining exercise and a tool for improved body awareness. Practiced by the elderly for balance and circulation and the young for relaxation and martial arts, it is a wonderful holistic activity for all ages.
During this class, you'll learn:
- the Yang Tai Chi short form, which is comprised of 35 individual movements
- Chi Kung, a warm-up exercise and relaxation activity with 18 movements
- elements of Chinese Medical Philosophy, such as Yin/Yang theory and Five Elements transformation
- the basics of Taoist philosophy
We'll focus on learning the entire Yang short form, and you'll receive guidance in developing your own regular practice at home.
Learning Objectives
By the end of this class, you will be able to:
- learn basic warm-up stretches to improve your overall movement
- discover the Yang-style short form of Tai Chi
- practice the Yang-style under the direction of an expert instructor
- gain knowledge about the history and background of Tai Chi
Who Might Enjoy This Class?
- Individuals seeking a low-impact exercise routine
- Anyone interested in improving their coordination and balance
- People interested in developing their focus, relaxation and overall wellness
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Yoga Teacher Training - 200 Hour Certification
We recommend registering early! Many of our classes will fill up, and we are unable to process registrations the day the class starts, 4/3/2023.
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| Item: Spring37100 |
Dee Williams |
| 6:00 PM - 9:30 PM |
200 Class Hours |
| Sessions: 41 |
Room: SC - FA - Dance Studio -FA0113, , |
| 4/3/2023 - 6/16/2023 |
Fee: $2,199.00 |
| This class is hybrid (in-person sessions + online sessions). The sessions on Monday, Wednesday and Friday will be online, and the sessions on Saturday will be in person. The in-person sessions will be held at Room 113, Fine Arts building. |
Number of Sessions: 41
Format: Hybrid (Online on Mon/Wed/Fri + In Person on Sat)
Location: Fine Arts building, Room BE113 (Studio)
Schedule: Mon/Wed/Fri: 6:00 PM - 9:30 PM, and Sat: 8:00 AM - 5:00 PM<\p> |
Class Overview
Deepen your yoga practice by becoming a certified yoga instructor and get certified to share your love of yoga with others! This rewarding intensive yoga teacher training program is a combination of online sessions in real time through videoconferencing (Mon, Wed, Fri) and in-person sessions (Sat). Learn from instructor Dee Williams, owner of Kanjin Yoga, alongside a community of yogis.
In this 200-hour program, you will learn, or review the fundamentals of Hatha, Vinyasa and Restorative Yoga.
Graduates of this class will receive certification from Seattle Central College and are eligible to register with the Yoga Alliance.
Who Might Enjoy This Class?
This yoga certification program is a great fit if you:
- Want to learn more about yoga and strengthen your practice
- Are interested in teaching yoga
- Would like to refresh and renew your yoga education through exploration and expansion of new techniques
- Need a more affordable option than some of the upscale studios
Learning Objectives
During this 200-hour program, you'll learn the following:
- Fundamentals of Hatha, Vinyasa and Restorative Yoga
- How to structure a class
- Use of props
- Movement dynamic
- Proper modifications
- Meditation techniques
- Effective cueing
- Anatomy and physiology
- Yoga philosophy
- Nutritional concepts
Register for an Online Info Session
Would you like to meet the instructor and ask questions before the course begins? Come to an Info Session with Dee Williams! She will send you a link for an online Zoom meeting.
Options: 7:30pm on Tues, March 21, Thurs, March 23, Tues, March 28, and Thurs, March 30
Register for an Info Session
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