Fitness   

Class Overview

This dance class is designed to help you enjoy lifelong well-being in all stages of life. 

Did you know that dance plays a key role in memory and learning? There is much-untapped wisdom available in dance.

In this class, discover how dance can have a positive effect on the brain, as well as the body, as you age. Learn how to use your diaphragm and breath to improve your wellness. Explore movement and musical skills that can aid your postural alignment, balance, and coordination. Gain awareness about what works for your body and how you can optimize your individual potential.

The instructor will guide you on how to work with any mobility issues and limitations you might have with chair-based dance movements. We will discuss how dance relates to culture and health.

The movements and activities will reveal the deep satisfaction and connection to life that dance offers, along with a renewed sense of purpose and inspiration. We will have fun! 

This class is part of our Broadway Hill Club offerings, designed for older students and offered during the daytime on diverse topics, though students of all ages are welcome!

Learning Objectives

Who Might Enjoy This Class? 

Class Overview

Tai Chi is a health sustaining exercise and a tool for improved body awareness. Practiced by the elderly for balance and circulation and the young for relaxation and martial arts, it is a wonderful holistic activity for all ages.

During this class, you'll learn:

• the Yang Tai Chi short form, which is comprised of 35 individual movements
• Chi Kung, a warm-up exercise and relaxation activity with 18 movements
• elements of Chinese Medical Philosophy, such as Yin/Yang theory and Five Elements transformation
• the basics of Taoist philosophy

We'll focus on learning the entire Yang short form, and you'll receive guidance in developing your own regular practice at home.

Learning Objectives

By the end of this class, you will be able to:

• learn basic warm-up stretches to improve your overall movement
• discover the Yang-style short form of Tai Chi
• practice the Yang-style under the direction of an expert instructor
• gain knowledge about the history and background of Tai Chi

Who Might Enjoy This Class?

• Individuals seeking a low-impact exercise routine
• Anyone interested in improving their coordination and balance
• People interested in developing their focus, relaxation and overall wellness