Catalog > SVV OLLI - By Subject > Health & Nutrition

Health & Nutrition

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Learn to Laugh - Ho, Ho, Ha, Ha, Ha!, SP23
Item: S-160-SP23
Fee: $35.00
Days: Th     Dates: 4/6/2023 - 5/11/2023
Sessions: 6     Times: 1:00 PM - 2:30 PM
Room: 40     Building: Sedona Center
Instructor: Anne Crosman

We will learn to laugh with a series of mild exercises and lots of belly laughs, while chanting "ho, ho, ha, ha, ha." This is a form of Laughter Yoga begun in India and practiced all over the world. Laughter Yoga stimulates the body's circulation and endorphins, and creates a relaxed mind and body.
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Vis Medicatrix Naturae: The Healing Power of Nature
Item: S-279-SP23
Fee: $15.00
Days: Th     Dates: 4/6/2023 - 4/6/2023
Sessions: 1     Times: 9:00 AM - 11:00 AM
Room: 39     Building: Sedona Center
Instructor: Alice Alibrio

This presentation thoroughly describes the philosophy of employing nature in the healing process, including supporting evidence from quantum physics, biology, and epigenetics. We will examine the value of circadian rhythms; keeping harmony with work, play, exercise, and sleep; whole food plant-based nutrition; and medicine. Practical examples and applications will be provided.
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