Catalog

Health & Nutrition

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#37 Yoga/Meditation, SP26
Item: OS-137-SP26
Tuition: $35.00
Days: M     Dates: 4/13/2026 - 5/18/2026
Sessions: 6     Times: 12:30 PM - 2:00 PM
Building: Sedona Center (opens in new tab)   Room: 29
Instructor: Anne Crosman

Class is already in session. Registration for this class is closed.

We will greet each other, center ourselves, deep breathe, do 40 minutes of gentle yoga stretches, and 20 minutes of relaxation and meditation on the floor. Bring a mat, and enjoy the bliss of becoming one in mind, body, and spirit.

the #37 Yoga/Meditation OLLI class at the Sedona Center has been changed from April 6 to April 13

#40 Tai Chi, Sun style for arthritis and fall prevention, SP26
Item: OS-140-SP26
Tuition: $35.00
Days: W     Dates: 4/8/2026 - 5/13/2026
Sessions: 6     Times: 9:00 AM - 10:00 AM
Building: Sedona Center (opens in new tab)   Room: 29
Instructor: Deborah Pegg

Class is already in session. Registration for this class is closed.

This form of Tai Chi was designed by Dr. Paul Lam with a team of medical and Tai Chi experts. All high-risk movements have been removed and replaced with ones that are safe and more effective for health. The program is proven effective by medical studies and supported by arthritis foundations worldwide.

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