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Health & Nutrition

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#30 CANCELLED Mindset Matters in Well-Being: 3-Meeting Course (Sedona), SU25
Item: OS-130-SU25
Tuition: $35.00
Days: Tu     Dates: 7/8/2025 - 7/22/2025
Sessions: 3     Times: 1:00 PM - 2:30 PM
Room: 34     Building: Sedona Center
Instructor: Donna Forsythe, Isabelle Griffith

This class is cancelled.

This 3-meeting course expands on mindset’s influence on well-being, with a deeper dive into health, fitness, nutrition, and aging. Through an in-depth exploration of the mind/body connection, placebo/nocebo effects, positive psychology, and longevity, students will engage in discussions, real-world examples, and practical exercises. Participants will learn strategies to shift their mindset and apply research-backed techniques to enhance overall well-being. **No prerequisite required**

#31 CANCELLED Mindset Matters in Well-Being: Introduction (Verde Valley Campus), SU25
Item: OV-131-SU25
Tuition: $15.00
Days: Th     Dates: 7/17/2025 - 7/17/2025
Sessions: 1     Times: 1:00 PM - 4:00 PM
Room: 106     Building: Verde Campus - Bldg.G
Instructor: Donna Forsythe, Isabelle Griffith

This class is cancelled.

Mindset significantly influences our well-being. Beliefs and expectations often determine physical and physiological outcomes. Drawing on the latest scientific research, we discuss the powerful role of mindset on outcomes in health, nutrition, fitness, and aging. Topics include the mind/body connection, placebo/nocebo effects, positive psychology, and longevity. Students will gain an understanding of these concepts and learn how to apply them to positively influence their well-being.

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