Health & Nutrition   

We will greet each other, center ourselves, deep breathe, do 40 minutes of gentle yoga stretches, and 20 minutes of relaxation and meditation on the floor. Bring a mat, and enjoy the bliss of becoming one in mind, body, and spirit.

This form of Tai Chi was designed by Dr. Paul Lam with a team of medical and Tai Chi experts. All high-risk movements have been removed and replaced with ones that are safe and more effective for health. The program is proven effective by medical studies and supported by arthritis foundations worldwide.

This course examines narcissism as a spectrum, exploring its symptoms, expressions and the ways such behaviors are frequently normalized within contemporary culture. We address the self-doubt and self-blame commonly experienced by those in narcissistic relationships, and analyze the psychological patterns that drive narcissistic dynamics. Particular attention is given to the impact of these patterns on intimate, family and workplace relationships. Through discussion and applied frameworks, we consider tools for recognizing unhealthy dynamics, setting effective boundaries, and cultivating more balanced, grounded, and resilient connections.

Thinking a little foggy? Forget where you put your cell phone? Join our class to learn brain-power boosts. We'll solve puzzles, do memory exercises, and practice physical stretches. We'll talk about good brain-nutrition, and take quick walks outdoors to clear the brain and re-oxygenate our bodies. Share your favorite techniques for remembering, and learn from others.