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- #31 CANCELLED Mindset Matters in Well-Being: Introduction (Verde Valley Campus), SU25
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This class is cancelled.
Mindset significantly influences our well-being. Beliefs and expectations often determine physical and physiological outcomes. Drawing on the latest scientific research, we discuss the powerful role of mindset on outcomes in health, nutrition, fitness, and aging. Topics include the mind/body connection, placebo/nocebo effects, positive psychology, and longevity. Students will gain an understanding of these concepts and learn how to apply them to positively influence their well-being.
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