**This class will be taught on Zoom**
This 6-week yoga series will focus on realigning your body’s optimum posture using a stable chair. Stretches will involve lengthening and strengthening of muscles that also support a healthy back. In addition to the chair, please have these yoga props available: strap, blocks and a blanket. (In lieu of the metal yoga chair, a sturdy dining/desk chair with no wheels will suffice; a belt/scarf, thick books and throw for the others.) It will also be helpful to set up the chair in front of a blank wall or tall, bar-height table.)
Week by Week Outline
Week 1 - Intro to categories of yoga poses and benefits of Iyengar Yoga; all categories of poses will be practiced.
Week 2 - Feet & Legs
Week 3 - Forward Bends
Week 4 - Twists
Week 5 - Chest Opening and breath meditations
Week 6 - Restorative & meditation
