**This course will be taught via Zoom**
Watch the preview video here.
Your Write To Resilience is a guided wellness practice.
This class provides participants with an opportunity to enhance their resilience through writing. This class is based upon extensive research which demonstrates that expressing our emotions through writing can improve both physical and mental well-being.
Kathryn will facilitate six 90-minute classes using a different writing prompts to explore resilience.
You will write in unrestricted 8 to 10-minute bursts. At the end of each burst, people can share what they have written if desired. This is not a writing instruction class. We do not engage in feedback or critiques.
Each week Kathryn will read poetry or prose and offer writing prompts on a variety of themes, e.g. human connection, gratitude, courage, or fear. Topics will be curated based upon the needs of the group.
The classes will be taught using the Zoom learning platform.
