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Course Catalog > Courses: Summer

ZOOM: Chair Yoga for Strength and Flexibility   

**This class will take place on Zoom**

**This course is open to members and non-members**

This 6-week yoga series will focus on realigning your body’s optimum posture using a stable chair.
Through the Iyengar Yoga method, the postures involve lengthening and strengthening of muscles that will strengthen the body, create more mobility and flexibility of the joints and support a healthy back. In addition to the chair, please have these yoga props available: strap, blocks and a blanket. (In lieu of a metal yoga chair, a sturdy dining/desk chair with no wheels will suffice; a belt/scarf for a yoga strap, thick books instead of blocks and a small bedroom blanket/throw. It will also be helpful to set up your Zoom space with the chair in front of a blank wall or tall, bar-height table.) All/no experience welcome.

Week by Week Outline 

Week 1 - Intro to categories of yoga poses and benefits of Iyengar Yoga; all categories of poses will be practiced. 

Week 2 - Feet & Legs 

Week 3 - Forward Bends 

Week 4 - Twists 

Week 5 - Chest Opening and breath meditations 

Week 6 - Restorative & meditation 

 
  • ZOOM: Chair Yoga for Strength and Flexibility
  • Fee: $70.00
    Dates: 6/4/2024 - 7/9/2024
    Times: 3:00 PM - 4:00 PM
    Days: Tu
    Sessions: 6
    Building: Online
    Room:
    Instructor: Magdalene Khoo
    Seats Available: 65

    **This class will take place on Zoom**

    **This course is open to members and non-members**

    This 6-week yoga series will focus on realigning your body’s optimum posture using a stable chair.
    Through the Iyengar Yoga method, the postures involve lengthening and strengthening of muscles that will strengthen the body, create more mobility and flexibility of the joints and support a healthy back. In addition to the chair, please have these yoga props available: strap, blocks and a blanket. (In lieu of a metal yoga chair, a sturdy dining/desk chair with no wheels will suffice; a belt/scarf for a yoga strap, thick books instead of blocks and a small bedroom blanket/throw. It will also be helpful to set up your Zoom space with the chair in front of a blank wall or tall, bar-height table.) All/no experience welcome.

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