**This class will take place on Zoom**
**This course is open to members and non-members**
This 6-week yoga series will focus on realigning your body’s optimum posture using a stable chair.
Through the Iyengar Yoga method, the postures involve lengthening and strengthening of muscles that will strengthen the body, create more mobility and flexibility of the joints and support a healthy back. In addition to the chair, please have these yoga props available: strap, blocks and a blanket. (In lieu of a metal yoga chair, a sturdy dining/desk chair with no wheels will suffice; a belt/scarf for a yoga strap, thick books instead of blocks and a small bedroom blanket/throw. It will also be helpful to set up your Zoom space with the chair in front of a blank wall or tall, bar-height table.) All/no experience welcome.
Week by Week Outline
Week 1 - Intro to categories of yoga poses and benefits of Iyengar Yoga; all categories of poses will be practiced.
Week 2 - Feet & Legs
Week 3 - Forward Bends
Week 4 - Twists
Week 5 - Chest Opening and breath meditations
Week 6 - Restorative & meditation
