**This class will take place on Zoom**
Introduction Video: https://youtube.com/shorts/MwrF_QMVNys?feature=share
This 5-week yoga series will focus on realigning your body’s optimum posture using a stable chair.
Through the Iyengar Yoga method, these postures help to strengthen and lengthen muscles, increase joint mobility and flexibility, and support a healthy back. Some of the poses will involve standing up with stability, using the chair.
Please have these yoga props available: a strap, blocks, and a blanket. (Instead of a metal yoga chair, a sturdy dining chair with no wheels will suffice; a belt/scarf for a yoga strap, a weighted box instead of blocks, and a small bedroom blanket/throw. It will also be helpful to set up your Zoom space with the chair in front of a blank wall or tall, bar-height table. Place your device about 8 feet away from your chair.) All/no experience welcome.
Week 1 - Intro to categories of yoga poses and benefits of Iyengar Yoga
Week 2 - Feet & Legs (Standing Poses)
Week 3 - Forward Bends (Seated & Standing)
Week 4 - Twists (Seated & Standing)
Week 5 - Chest Opening and breath meditations
