**This class will be taught In-Person**
The course is an introduction to the ancient Chinese practice of moving meditation designed to improve all aspects of personal health. Regular practice of Tai Chi has been shown to improve balance, reduce the likelihood of falls, improve immune function, reduce stress, and lower blood pressure, among many other benefits. Anyone who is able to walk is able to practice Tai Chi. Clothing that allows for comfortable movement and reasonably flat shoes are recommended.
Week by Week Outline
Week 1: Learn the first of the foundation exercises (Shaolin Temple tendon-changing-bone-marrow washing exercises) and then start learning and practicing the first four moves of the Taoist Tai Chi™ set of movements.
Week 2: Review week one, learn the second foundation exercise, and add moves 5 through 8.
Week 3: Review week two, learn the third foundation exercise, and add moves 9 through 12.
Week 4: Review week three, learn the fourth foundation exercise, and add moves 13 through 17.
Week 5 and 6: Review the first four foundation exercises and learn the fifth and sixth. Practice moves 1 through 17 and delve deeper into the health benefits of the moves.
