Welcome to the Osher Lifelong Learning Instituteat Sierra College Summer 2025Registration isOpen! Summer2025 Term Dates: (M) June16 - (Th) July 31 Fall 2025 Registration Opens: Tuesday, August 5th at 9am! Fall 2025 Term Dates: (M) August 25- (F) December 19 > Summer 2025 Term > Fitness and Wellness

Qigong for Vitality and Ease   

An introduction to Qigong. This is a form of gentle, flowing, meditative movement. It is simple and easy to learn. It integrates movement with mindfulness and cultivates the body’s vital energy. This simple practice brings ease and well-being by reducing your stress and calming your nervous system. Qigong has been known to improve balance and muscle tone. These easy exercises do not require a change of clothes, special place, equipment or skills. All levels are welcome!

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