This class is designed to support strength, mobility, balance, and mindfulness at any stage of life. Through gentle yet effective movement, breathwork, and relaxation techniques, we cultivate resilience in both body and mind. Rooted in the wisdom of yoga and informed by modern wellness practices, this class emphasizes joint health, core stability, flexibility, and nervous system regulation. Whether you're new to yoga or a seasoned practitioner, Yoga for Healthy Aging provides a welcoming space to honor your body’s needs, improve overall well-being, and move with greater ease in daily life. Expect a practice that is mindful, adaptable, and empowering—helping you age with vitality and grace.
*Class Dates: 6/18, 6/25, 7/2, 7/9, 7/16, & 7/23.