Qi “chee” Gong means Breath + Movement. The life force, your breath, is Qi, that moves blood, and when we practice forms that nurture the lungs, the heart, the tissue, bones and essence of the body, we call that medicine. A daily practice brings strength, calm, health and a happier spirit. We will begin our practice with warmups of the Shaolin, and practice seasonal forms weekly. In support of the days we are not in class online, there will be supportive videos on youtube for you. Just have a device with Zoom, comfortable clothes and your smile.