Dance & Movement   

Discover how to cultivate awareness, calm stress, and support your body9s natural healing through meditation, breathwork, and yoga. In this immersive two-hour workshop, you9ll explore the physical and psychological benefits of these practices while learning practical mindfulness and breathwork techniques you can use anytime 4 at home, at work, or whenever you need more peace. You9ll also participate in a gentle, healing yoga session designed to highlight how mindful movement can support both your mind and body. Whether you're new to these practices or looking to deepen your understanding, this workshop will provide valuable tools to bring more balance into your daily life.

Repeat in-person workshop. Format includes movement.
REQUIRED MATERIALS: Yoga mat; please wear loose, comfortable clothing and bring an extra layer for warmth.
OPTIONAL MATERIALS: Yoga blocks

This class is for beginner and experienced dancers as well. We will learn figures in foxtrot, swing, rumba, waltz, cha cha, and maybe hustle. Other dances can be added if there is interest. We will cover all the beginner ballroom figures I have already taught at OLLI and add some new figures for those who have taken previous classes with me. Those new to ballroom dancing are welcome! The pace will be easy and casual with lots of time for review. Whether you want to dance at a ballroom or just socially this class will make you comfortable wherever you choose to dance.

Repeat in-person course.

Format includes dance and movement.