Course Overview
This course will transform how leaders and teams manage stress, adapt to change, and maintain peak performance under pressure. Providing science-backed techniques to create more peace amongst the pressure, and renewed energy to overcome any challenge.
In today’s working environment we all face constant energy expenditure without adequate recovery, leading to:
- Burnout and diminished performance
- Reactive decision-making and mistakes
- Strained relationships and team disconnection
- Health impacts (cardiovascular, immune system, memory loss, anxiety and depression)
Core Message
Resilience is a trainable capacity, not an innate trait. By understanding and regulating emotional responses, leaders can:
- Sustain energy and health
- Maintain performance under prolonged pressure
- Model self-regulation for their teams
Scheduling Note:
10/6/26 is on Zoom from 8:00-9:00am
10/7/26 is in person at USM Abromson room 216 from 9:00-10:30am
11/5/26 is on Zoom from 8:00-9:00am
