Got resilience? Research shows that we can strengthen our ability to navigate stressors and successfully face adversity, especially through reciprocal, mindful relationships with Nature.
In this experiential class, we’ll take a guided stroll through the South Seattle College Arboretum and gain familiarity with our local ecosystem, while discovering year-round positive psychology strategies including savoring and awe walks to “grow the good” for both personal and planetary health.
Wear comfortable walking shoes and dress for the weather. Students will leave with additional resources as well as practical tips for applying new nature-based resiliency skills to daily life.
