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- Burnout Reset: Practical Tools for Stress Recovery and Sustainable Performance
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Fee: $50.00
Sessions: 1
Days: Sa
Dates: 5/30/2026 - 5/30/2026
Times: 9:30 AM - 11:00 AM
Building: South Seattle College
Room: Olympic Hall, Room 206
Address: 6000 16th Ave SW. Seattle, WA 98106
Instructor: Angelica Zapata
This in-person workshop is designed for professionals and busy parents navigating chronic stress and burnout who are ready to move from survival mode back into clarity and control.
Participants gain practical, evidence-based tools to restore focus, regulate stress, quiet the inner critic, and reconnect with their innate strengths. Rather than offering temporary motivation, the experience centers on rebuilding self-agency: empowering individuals to manage their nervous system, shift unhelpful thought patterns, and make intentional decisions even in high-pressure environments.
The result is not just improved productivity, but greater resilience, engagement, and long-term well-being. By the end of this workshop, participants will be able to:
1. Identify personal signs of stress and burnout and understand how chronic pressure impacts focus, decision-making, and overall well-being.
2. Apply practical, evidence-based strategies to regulate stress, restore energy, and strengthen mental clarity in high-demand environments.
3. Develop a personalized action plan to rebuild self-agency, leverage individual strengths, and create sustainable habits that support resilience and long-term performance.
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- Excel 365 Level 1
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Fee: $239.00
Sessions: 2
Days:
Dates: 6/9/2026 - 6/16/2026
Times: 9:00 AM - 2:45 PM
Building: South Seattle College
Room: Olympic Hall, Room 104
Address: 6000 16th Ave SW. Seattle, WA 98106
Instructor: Cliff Hanks
Organize, calculate, analyze, revise, update, and present your data in ways that help the decision makers in your organization! This course provides you with a foundation for Excel knowledge and skills, which you can build upon to eventually become an expert in data analysis.
Upon successful completion of this course, you will be able to:
- Familiarize yourself with Excel's layout, its various parts, its commands, and its terminology.
- Outline Excel's abilities to quickly, efficiently, and accurately calculate data.
- Update worksheets without throwing away all of the valuable work you've already done.
- Format a worksheet and organize your data.
- Print workbooks.
- Manage the overall structure of your workbooks.
Course fee includes physical textbook.
Please note: lunch will be held 12pm-12:30pm; bring a sack lunch or check out our on-campus dining options, the Alki Café or Culinary Convenience Store.
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- Project Management Certificate Part A
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Fee: $1,049.00
Sessions: 18
Days: M W
Dates: 4/20/2026 - 6/17/2026
Times: 6:00 PM - 9:00 PM
Building: Online
Room: Online
Address: Online , WA
Instructor: Daniel Yeomans
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
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