This course aims to examine and learn basic yogic principles from the advent of the practice to its modern-day iterations in order to help students create a self-specific yoga practice all their own.
A critical analysis of for-profit yoga alongside a deep dive into the free and accessible practice of meditation will be assessed in order to learn: What does it truly mean to practice yoga?
Students will learn yoga theory, yoga techniques, and movement safety in order to create their own yogic practice that best aligns with their own bodies, minds, and spiritual practices.
Upon successful completion of this course, you will be able to practice the type of yoga that best suits you, alone or in a class setting, with a holistic and consent-based approach.
