Breathing Space introduces a unique Breath, Reading and Reflection experience with Licensed Marriage and Family Therapist Laura Tsang. In 6, 60-minute sessions, students will combine gentle breathing with guided, innovative meditation.
In a quiet, nurturing environment, you’ll learn effective tools for emotional wellness that you can carry with you into daily life. Whether you are new to meditation or experienced in mindfulness practices, our practice offers space for everyone to slow down, reflect, recharge and reconnect.
This integrated practice is designed to help you:
- Connect your head and heart
- Process emotions with greater clarity
- Restore emotional energy
- Increase emotional awareness
- Deepen insights
Please note, this course is designed as a self-awareness practice and is not a substitute for therapy.
A Zoom link will be sent to your email on file no less than 24 hours before the start of the course. Please check your spam & junk folders or call us at 206 934 5339 for assistance.
