Course Catalog

Language, Culture & Travel   

  • Italian for Fun and Travel
  • Fee: $189.00
    Sessions: 8
    Days: Tu
    Dates: 4/7/2026 - 5/26/2026
    Times: 6:00 PM - 8:00 PM
    Building: South Seattle College
    Room: Olympic Hall, Room 100
    Address: 6000 16th Ave SW. Seattle, WA 98106
    Instructor: Josefina Moschella

    Taking a trip to Italy? Do you want to converse in Italian with relatives and friends? Learn basic grammar, pronunciation and vocabulary to help you navigate daily situations. Gain an introduction to Italian culture, food, and travel tips.

    Required Textbook: Italian in 10 Minutes A Day by Kristine Kershul. ISBN: 978-1931873741

 

  • Yoga: Theory, Flow, and the False Guru
  • Fee: $89.00
    Sessions: 4
    Days: Th
    Dates: 4/30/2026 - 5/21/2026
    Times: 6:00 PM - 7:30 PM
    Building: South Seattle College
    Room: Olympic Hall, Room 101
    Address: 6000 16th Ave SW. Seattle, WA 98106
    Instructor: Tristan Haase

    This course aims to examine and learn basic yogic principles from the advent of the practice to its modern-day iterations in order to help students create a self-specific yoga practice all their own.

    A critical analysis of for-profit yoga alongside a deep dive into the free and accessible practice of meditation will be assessed in order to learn: What does it truly mean to practice yoga?

    Students will learn yoga theory, yoga techniques, and movement safety in order to create their own yogic practice that best aligns with their own bodies, minds, and spiritual practices.

    Upon successful completion of this course, you will be able to practice the type of yoga that best suits you, alone or in a class setting, with a holistic and consent-based approach. 

 

  • Scary Speaking (And How to Survive It!)
  • Fee: $89.00
    Sessions: 4
    Days: Tu Th
    Dates: 3/24/2026 - 4/2/2026
    Times: 6:00 PM - 7:30 PM
    Building: South Seattle College
    Room: Olympic Hall, Room 101
    Address: 6000 16th Ave SW. Seattle, WA 98106
    Instructor: Tristan Haase

    Expressing differing opinions, arguing, and talking about conflicting ideas are all normal and necessary social behaviors. But often, broaching difficult topics in a clear and honest way is so anxiety-inducing, we choose not to do it at all.

    This course aims to examine a more positive side of conflict. We will learn and practice different debating styles from impromptu speech to Lincoln Douglass debate, find out how to spot fallacies and how to engage with them, and practice emotional moderation when a debate doesn’t go our way.

    This class is for anyone who struggles to express their opinions, feels uncomfortable with argument, or simply wants to brush up on their debate skills! In this class, students can expect to sharpen their speaking, reasoning, and argument skills in a fun and low-stakes environment. We will learn the most popular debate styles, practice them in mock-debate, and debrief after each session.

    Upon successful completion of this course, you will gain a heightened understanding of, and appreciation for, conflicting ideas and your ability to express your own.

 

  • Breathing Space: Breath, Reading and Reflection
  • Fee: $79.00
    Sessions: 6
    Days: F
    Dates: 5/15/2026 - 6/19/2026
    Times: 4:00 PM - 5:00 PM
    Building: Online
    Room: Online
    Address: Online , WA
    Instructor: Laura Tsang

    Breathing Space introduces a unique Breath, Reading and Reflection experience with Licensed Marriage and Family Therapist Laura Tsang. In 6, 60-minute sessions, students will combine gentle breathing with guided, innovative meditation.

    In a quiet, nurturing environment, you’ll learn effective tools for emotional wellness that you can carry with you into daily life. Whether you are new to meditation or experienced in mindfulness practices, our practice offers space for everyone to slow down, reflect, recharge and reconnect.

    This integrated practice is designed to help you:

    • Connect your head and heart
    • Process emotions with greater clarity
    • Restore emotional energy
    • Increase emotional awareness
    • Deepen insights

     

    Please note, this course is designed as a self-awareness practice and is not a substitute for therapy.

    A Zoom link will be sent to your email on file no less than 24 hours before the start of the course. Please check your spam & junk folders or call us at 206 934 5339 for assistance.

 

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