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Course Catalog > Personal Enrichment > Special Interest

Nia: Moving To Heal   

Rejuvenate your body in a gentle way in order to feel better. This class uses less-physically intense movements, but with the same Nia techniques from martial, dance and healing arts. Strengthen your awareness of your own body intelligence, while moving to inspiring and relaxing music. No experience needed, and can be done barefoot. Chairs and barre can be used for balance when needed.

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