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Course Catalog > Wellness

SFCC: Body Conditioning, Core & More  

A fabulous way to get in shape! Everyone is welcome to join in the fun! Do you want to engage in weight bearing exercise, but not sure where to start, or have trouble staying motivated? Body Conditioning, Core & More offers resistance training set to music, while emphasizing proper alignment and technique. Individuals will work out at their own level of intensity and complexity. Students will use handheld weights, exertubes, fit-balls, weighted bars and mats to sculpt the entire body including the core. Warm-up, cool-down, and stretching will also be included during class time. All of the exercise equipment will be provided, all you need to do is show up to class! Students must be pre-registered (paid in advance) before you participate. No payment accepted at class. For more course information, call Carol Dyksterhuis at 509 533-3636 or email To register, call 509 279-6030.


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