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Course Catalog > Wellness

SFCC: Step Express/Cardio Party  

Cardio and more cardio! Get maximum benefits from this aerobic workout. Participants will engage in exciting aerobic routines set to music using a step platform or as a low-impact floor workout without the step. Warm-up, cool down and stretching will be included in class time. No payment accepted at class. For more course information, call Carol Dyksterhuis at 509 533-3636 or email Carol.Dyksterhuis@ccs.spokanefalls.edu. To register, call 509 279-6030

 

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