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Course Catalog > Wellness

SFCC: Step Express/Cardio Party  

Cardio and more cardio! Get maximum benefits from this aerobic workout. Participants will engage in exciting aerobic routines set to music using a step platform or as a low-impact floor workout without the step. Warm-up, cool down and stretching will be included in class time. No payment accepted at class. For more course information, call Carol Dyksterhuis at 509 533-3636 or email Carol.Dyksterhuis@ccs.spokanefalls.edu. To register, call 509 279-6030

 

  • SFCC: Step Express/Cardio Party

  •  Show Description

     

  • Fee: $56.00

  • Instructor: Carol Dyksterhuis

    Capacity Remaining: 16

  • Dates: 9/18/2019 - 12/4/2019

    Times: 4:15 PM - 5:15 PM

  • Sessions: 23

    Days: M W

  • Building: SFCC-13/Physical Education Annex/Stadium

    Room: 101

  • NO CLASS HELD OCTOBER 21 & NOVEMBER 11 & 27.

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