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SFCC: Step Express/Cardio Party  

Cardio and more cardio! Get maximum benefits from this aerobic workout. Participants will engage in exciting aerobic routines set to music using a step platform or as a low-impact floor workout without the step. Warm-up, cool down and stretching will be included in class time. No payment accepted at class. For more course information, call Carol Dyksterhuis at 509 533-3636 or email Carol.Dyksterhuis@ccs.spokanefalls.edu. To register, call 509 279-6030

 

  • SFCC: Step Express/Cardio Party

  •  Show Description

     

  • Fee: $50.00

  • Instructor: Carol Dyksterhuis

    Capacity Remaining: 23

  • Dates: 4/6/2020 - 6/10/2020

    Times: 4:15 PM - 5:15 PM

  • Sessions: 20

    Days: M W

  • Building: SFCC-13/Physical Education Annex/Stadium

    Room: 101

  • NO CLASS HELD 5/4 & 5/25

  •  
 

  • SFCC: Step Express/Cardio Party

  •  Show Description

     

  • Fee: $56.00

  • Instructor: Carol Dyksterhuis

    Capacity Remaining: 15

  • Dates: 1/6/2020 - 3/18/2020

    Times: 4:15 PM - 5:15 PM

  • Sessions: 22

    Days: M W

  • Building: SFCC-13/Physical Education Annex/Stadium

    Room: 101

  • NO CLASS HELD JANUARY 20 & FEBRUARY 17.

  •