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Course Catalog > Personal Enrichment > View All Personal Enrichment

Body Conditioning   

Class designed to provide strength training programs that will help participants to gain fat-burning and metabolism-boosting benefits. A variety of body conditioning exercises will be used to increase muscle strength and bone mineral density, help with injury prevention, and enhance physical function in activities of daily living.


Body Conditioning

 Show Description

Fee: $60.00

Capacity Remaining: 20

Dates: 9/26/2022 - 12/7/2022

Times: 5:15 PM - 6:15 PM

Sessions: 22

Days: M W

Building: SP005

Room: SCC, SportsCtr Bldg 5 Rm 0120

No Class Oct 17 and Nov 23

Parking permit required Monday-Friday from 6:30 a.m. to 5 p.m.