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Step & Sculpt for Spokane Colleges Staff   

Step & Sculpt for Spokane Colleges Staff. Spokane Falls Community Colleges' Step & Sculpt combines aerobic fitness and body conditioning in the same class session. Participants will engage in aerobic routines set to music using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Participants will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, participants may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.

Step & Sculpt for Spokane Colleges Staff

Step & Sculpt for Spokane Colleges Staff. Spokane Falls Community Colleges' Step & Sculpt combines aerobic fitness and body conditioning in the same class session. Participants will engage in aerobic routines set to music using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Participants will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, participants may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.

No class will be held May 4th and May 25th.

Fee: $55.25

Capacity Remaining: 9

Dates: 4/6/2026 - 6/17/2026

Times: 4:15 PM - 5:30 PM

Sessions: 19

Days: M W

Building: SF013

Room: Bldg 13, PE Annex Stadium Rm 101
 

 

Step & Sculpt for Spokane Colleges Staff

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Step & Sculpt for Spokane Colleges Staff. Spokane Falls Community Colleges' Step & Sculpt combines aerobic fitness and body conditioning in the same class session. Participants will engage in aerobic routines set to music using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Participants will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, participants may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.

  • Fee: $50.00
  • Capacity Remaining: 7
  • Dates: 1/5/2026 - 3/18/2026
  • Times: 4:15 PM - 5:30 PM

 

Please click Add to Waitlist to be added to the interest list to be notified for the next class dates, times, information, and registration. 
 

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