Step & Sculpt for Spokane Colleges Staff
Step & Sculpt for Spokane Colleges Staff. Spokane Falls Community Colleges' Step & Sculpt combines aerobic fitness and body conditioning in the same class session. Participants will engage in aerobic routines set to music using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Participants will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, participants may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.
Class will not meet Oct. 19 (Campus Development Day), Nov. 11 (Veterans Day), or Nov. 25 (Thanksgiving holiday).
Fee: $35.00
Capacity Remaining: 3
Dates: 9/28/2026 - 12/9/2026
Times: 4:15 PM - 5:30 PM
Sessions: 19
Days: M W
Building: SF013 (opens in new tab)
Room: Bldg 13, PE Annex Stadium Rm 101
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