Step and Sculpt for CCS Staff
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Step and Sculpt for CCS Staff. Spokane Falls Community Colleges' Step and Sculpt combines aerobic fitness and body conditioning in the same class session. Participants will engage in aerobic routines set to music using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Participants will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, participants may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time. CLASS IS FULL. Please click the "Add to Waitlist" button below.
Fee: $35.00
Capacity Remaining: 0
Dates: 4/7/2025 - 6/11/2025
Times: 4:15 PM - 5:30 PM
Sessions: 18
Days: M W
Building: SF013
Room: Bldg 13, PE Annex Stadium Rm 101
No class on 5/5 for Campus Development Day or 5/26 for Memorial Day.
Please click Add to Waitlist below to be on list to be added if a spot in the class opens and to be notified of the next available class.
|
