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Step & Sculpt for Spokane Colleges' Employees
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Step & Sculpt for Spokane Colleges Staff. Spokane Falls Community Colleges' Step & Sculpt combines aerobic fitness and body conditioning in the same class session. Participants will engage in aerobic routines set to music using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Participants will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, participants may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.
- Fee: $35.00
- Capacity Remaining: 2
- Dates: 9/28/2026 - 12/9/2026
- Times: 4:15 PM - 5:30 PM
Class will not meet Oct. 19 (Campus Development Day), Nov. 11 (Veterans Day), or Nov. 25 (Thanksgiving holiday).
Please click Add to Waitlist to be added to the interest list to be notified for the next class dates, times, information, and registration.
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