Spokane Falls Community Colleges' Step & Sculpt combines aerobic fitness and body conditioning in the same class session. Everyone is welcome to join in the fun! Participants will engage in aerobic routines set to music, using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Students will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, students may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.
