Spokane Falls Community Colleges' Step and Sculpt combines aerobic fitness and body conditioning in the same class session. Everyone is welcome to join in the fun! Participants will engage in aerobic routines set to music, using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Students will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, students may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.