Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.