Would you like to improve your quality of life but feel that traditional exercise may be too challenging? If so, qigong may be right for you. Qigong is an ancient practice that combines slow, rhythmic movements with gentle breathing techniques to support overall health and well-being. Suitable for people of all ages, especially older adults, qigong can be practiced while sitting, standing, or even lying down. Similar to Tai Chi, Qigong movements are performed in a gentle, accessible manner. No special equipment is required, just comfortable clothing and supportive shoes.

Each class begins with instruction on proper breathing techniques to promote relaxation and overall well-being. This is followed by a gentle warm-up designed to help release tension and improve flexibility while learning ways to better manage everyday stress. The class then combines breathing with gentle qigong movements to enhance balance, coordination, and confidence, helping participants discover new possibilities for movement and personal growth. Fitness Level: 1 2 3 4

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.