Skip to main content
SCC
SFCC
District
Employee Portal
Employment
Faculty & Staff Directory
Maps & Directions
Support Us
Toggle navigation
MENU
Corporate & Continuing Education
Employment
Head Start / ECEAP
For the Community
News and Events
About Us
ctcLink
Forms A-Z
IT Support Center
Jobs
Office 365
Faculty & Staff Directory
Maps & Directions
Support CCS
Home
Course Catalog
Corporate & Continuing Education
>
Corporate Training
Sign In
View Cart
Help
Courses
Course Catalog
Qi Gong with Strength Training
Qigong Strength Training is the art, science and philosophy of using isotonic and isometric exercises to improve the fitness of the whole body without the pounding of traditional exercises. Since Qigong Strength training is static, dynamic, and relaxing it opens up the micro circulation of the blood enabling you to become fit in areas of your body that you thought were impossible. Since these exercises do not exceed the normal joint limitations, it is great for those who desire greater fitness but are suffering from many bodily disorders such as arthritis, tendonitis, and bursitis just to name a few. This course is simple and is a great cross trainer for those who want to perform sports and one's life activities with greater ease. This course is for all ages all you need is a floor mat, loose fitting clothes, and comfortable fitting shoes.
No classes currently available.
Click here
to continue searching for courses.
Some Title
Alert
Your Cart
×
Workforce Training & Continuing Education
Workforce Training & Continuing Education
Course Catalog
Search
