|
Nia® Moving To Heal™
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 10/21, 10/26, 11/4.
Instructor: Naomi Scher
Fee: $52.00
Class Number: 41482
Capacity Remaining: 30
Date(s): 9/16/2026 - 12/9/2026
Time: 9:30 AM - 10:30 AM
Day(s): W
Location: Sinto Senior Activity Center (opens in new tab) Ballroom
Share this class through an email invitation
|
|
|
|
Nia® Moving To Heal™
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
Instructor: Naomi Scher
Fee: $52.00
Class Number: 41475
Capacity Remaining: 30
Date(s): 9/21/2026 - 12/7/2026
Time: 9:30 AM - 10:30 AM
Day(s): M
Location: Spokane Falls Community College (opens in new tab) Phys. Ed. Annex/Stadium Bldg 13 Rm 101
Share this class through an email invitation
|
|
|
|
- Nia® Moving To Heal™
-
Fee: $25.00
Dates: 10/4/2023 - 11/29/2023
Times: 9:00 AM - 10:00 AM
Days: W
Building: SP970 (opens in new tab)
Room: Ballroom
Instructor:
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring clean fitness/dance shoes if not able to dance barefoot. Bring yoga mat for floor work (chairs are available, if needed), and a water bottle.
Late enrollment is contingent on instructor and departmental permission though Friday, October 13th. Call (509) 533-8171 if interested in late enrollment.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Fitness level: 1 2 3
Please bring clean fitness/dance shoes if not able to dance barefoot. Bring yoga mat for floor work (chairs are available, if needed), and a water bottle.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Fitness level: 1 2 3
Please bring clean fitness/dance shoes if not able to dance barefoot. Bring yoga mat for floor work (chairs are available, if needed), and a water bottle.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Class will not meet 5/1. Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 7/10, or 8/7.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 11/27.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 2/12, 2/19.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 6/11.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 10/22.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 1/21.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information. Class will not meet 5/25.
|
|
|
|
- Nia® Moving To Heal™
-
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 5/27.
|
|
|
|
