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Nia® Moving To Heal™   

Rejuvenate your body in a gentle way in order to feel better. Take charge of your own self-healing using less-physically intense dance movements with the Nia Techniques from martial, dance, and healing arts. Strengthen awareness of your body intelligence, while moving at your own level to inspiring music. No experience needed, can be done barefoot, and upright or in a seated position. Fitness Level 1 2 3

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Corporate & Continuing Education