This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4 

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.