This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.