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Pilates: Gentle
Join me for a slow introductory online class into Pilates. The pace will be what you need for your body. In this class, we will build on the principles of core engagement and back support. What will you get out of this? Awaken strength and flexibility that you didn't know you had in your body. What you learn in this class will change how you approach activities of daily living. This class will leave you feeling like you want to learn more!
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