Skip to main content
SCC
SFCC
District
Employee Portal
Employment
Faculty & Staff Directory
Maps & Directions
Support Us
Toggle navigation
MENU
Corporate & Continuing Education
Employment
Head Start / ECEAP
For the Community
News and Events
About Us
ctcLink
Forms A-Z
IT Support Center
Jobs
Office 365
Faculty & Staff Directory
Maps & Directions
Support CCS
Home
Course Catalog
Corporate & Continuing Education
>
Corporate Training
Sign In
View Cart
Help
Courses
Course Catalog
FIT4LIFE
Fit4LIFE is a class designed for the semi-fit to fit senior looking to increase muscular strength, endurance, functional movement, and cardiorespiratory health. Components of this class add variety for building strength and endurance using weights, bands, medicine balls,or bells, with intermittent bursts of continuous circuits of power, agility, coordination and functional movement challenges. A great class for preparing for winter or spring sports, indoor pickle ball, racquetball or tennis play. Fitness Level: 2 3 4
No classes currently available.
Click here
to continue searching for courses.
Some Title
Alert
Your Cart
×
Workforce Training & Continuing Education
Workforce Training & Continuing Education
Course Catalog
Search
