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Strength Training and Aerobic Exercise
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Hand weights (optional). Class will not meet 11/25, 11/11.
Instructor: Phyllis Bromley
Fee: $75.00
Class Number: 40807
Capacity Remaining: 25
Date(s): 9/21/2026 - 12/9/2026
Time: 8:45 AM - 9:45 AM
Day(s): M W
Location: Spokane Valley Senior Center (opens in new tab) Upstairs Dance Floor
Share this class through an email invitation
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Strength Training and Aerobic Exercise
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/19, 10/21, 11/11, 11/25.
Instructor: Toni Kuder
Fee: $68.00
Class Number: 41464
Capacity Remaining: 25
Date(s): 9/21/2026 - 12/9/2026
Time: 9:00 AM - 10:00 AM
Day(s): M W
Share this class through an email invitation
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand Weights 1-3 pounds optional
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- Strength Training and Aerobic Exercise
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Fee: $37.00
Dates: 9/18/2023 - 12/6/2023
Times: 9:00 AM - 10:00 AM
Days: M W
Building:
Room:
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Use of hand weights (2 -3 pounds) and resistance bands are helpful. Class will not meet 11/22.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/17, 11/21 or 11/23.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/17, 11/21 or 11/23.
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- Strength Training and Aerobic Exercise
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Fee: $37.00
Dates: 1/3/2024 - 3/20/2024
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room:
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Fitness level: 2 3 4. Class will not meet 1/15, 2/19.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Fitness level: 2 3 4
Class will not meet, 1/16, 2/20, 3/19.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Fitness level: 2 3 4
Class will not meet 1/16, 2/20, 3/19.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Fitness Level: 2 3 4. Optional to bring between 1 and 3 pound hand weights.
Class will not meet 1/15, 2/19.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand Weights 1-3 pounds optional.
Class will not meet 5/27.
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- Strength Training and Aerobic Exercise
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Fee: $33.00
Dates: 4/8/2024 - 6/12/2024
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room:
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 5/27.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 5/7, 5/9. Class on 4/16 and 5/21 will be 50 minutes.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 5/7, 5/9. Class on 4/16 and 5/21 will be 50 minutes.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand Weights 1-3 pounds optional.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (optional). Class will not meet 11/11.
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- Strength Training and Aerobic Exercise
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Fee: $38.00
Dates: 9/16/2024 - 12/11/2024
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/28, 10/30, 11/11 or 11/27.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class on 10/15 and 11/19 will be 50 minutes. Class will not meet 10/3, 10/29, 10/31 or 11/28.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class on 10/15 and 11/19 will be 50 minutes. Class will not meet 10/3, 10/29, 10/31 or 11/28.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (optional). Class will not meet 1/20, 2/17.
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- Strength Training and Aerobic Exercise
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Fee: $34.00
Dates: 1/6/2025 - 3/17/2025
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 1/20, 2/17.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 lbs) and resistance bands are recommended for those who prefer. Classes on 1/21, 2/18 and 3/18 will be shortened to 50 minutes and held from 8:30 - 9:20am.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2 or 3 pound) and resistance bands are recommended. Classes on 1/21, 2/18 and 3/18 will be shortened to 50 minutes and held from 9:25 - 10:15am.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (optional). Class will not meet 5/26.
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- Strength Training and Aerobic Exercise
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Fee: $27.00
Dates: 3/31/2025 - 5/21/2025
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2 or 3 pound) and resistance bands are recommended. Classes on 4/15 and 5/20 will be 50 minutes each. Class will run from 8:30-9:20am.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2 or 3 pound) and resistance bands are recommended. Classes on 4/15 and 5/20 will be 50 minutes each. Class will run from 9:25-10:15am.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (optional).
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- Strength Training and Aerobic Exercise
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Fee: $23.00
Dates: 9/22/2025 - 11/12/2025
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/20, 10/22.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (optional). Class will not meet 1/19, 2/16.
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- Strength Training and Aerobic Exercise
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Fee: $32.00
Dates: 1/12/2026 - 3/18/2026
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 1/19, 2/16.
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- Strength Training and Aerobic Exercise
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Fee: $32.00
Dates: 4/20/2026 - 6/17/2026
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 5/25.
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