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Tai Chi: Walking Stick
Tai Chi Walking Stick is a simplified version of Short Staff form. Using a 4-foot walking stick (or walking pole), students will learn warm-up exercises and a short choreographed form based on Yang style Tai Chi. This class is designed to promote upper body strength, dynamic balance, and flexibility of hands, arms, shoulders and neck. Previous Tai Chi experience is helpful, but not necessary. Students are encouraged to bring their own walking stick, but sticks will be available for in class use.
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