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Foam Rolling and Somatic Movements
Foam rolling is for self myofascial release of muscle tightness and soreness. It can aid in muscle recovery, help increase range of motion and assist to reduce muscle inflammation. Somatic movement is the practice of consciously moving with the intention of focusing on the internal experience of movement rather than the external appearance or the end result, being mindful of the mind body connection in the moment. Past trauma can be held in the body and somatic exercises help alleviate and eliminate the tension and stress. Students will learn about their muscles and how they can feel and move different each day. They will gain more understanding of their own body mechanics and abilities.
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