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Balancing and Restoring your Energy with Qigong
Balancing and Restoring you Energy with Qi Gong is an introductory class for seniors. It presents standing postures and breathing exercises designed to promote Qi flow in the body through the meridians used in acupuncture. A set of eight postures (Eight Pieces of Brocade) will be taught and practiced in class. Students are also introduced to the Six Taoist Healing Sounds and are taught how to use the tonal sounds while performing Qi Gong Postures postures. The static postures in this class are ideal for students with mobility issues or who are recovering from illness or surgery.
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