Cross Training
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
The class is designed to provide strength training and cardio exercise programs that will help participants gain fat-burning and metabolism-boosting benefits. A variety of body conditioning exercises will be used to increase muscle strength and bone mineral density, help with injury prevention, and enhance physical function in activities of daily living.
- Fee: $120.00
- Capacity Remaining: 1
- Dates: 4/1/2024 - 6/14/2024
- Times: 10:30 AM - 11:20 AM
No classes on Federal holidays.
Monday Classes: SportsCtr Bldg 5 Rm 0120
Wednesday Classes: SportsCtr Bldg 5 Rm 0149
Please click Add to Waitlist to be notified on class dates, times, information, and registration.
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