Discover the difference between Karate and Karatedo. That one additional syllable, represents a Japanese character that is at the heart of traditional martial arts. In this introductory course, people of any age or physical condition can experience the physical and mental benefits of training methods crafted over many generations. With humility, our non-competitive training strives for harmony of mind, technique, and body. We train together for better health including: strength, flexibility, balance, mental acuity and perfection of character. Continued intentional training develops our self-defense strategy as well as our relationships and interactions with others.