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Pilates: Mat
This Pilates class will be done on a mat and is intended to help strengthen student's mind and body connection. The focus is always brought back to dynamic stability in all levels of difficulty or for any variation of a classic move. Bringing attention to the lengthening of muscles which achieves a much safer and more productive workout. The goal for this class is for each student to achieve their "aha moment" of realization that they are moving safely and with more ease through daily tasks and generally feeling great!
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