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Fit4Lifers: LEVEL UP
Fit4Lifers LEVEL UP is the next step for semi fit to fit seniors who have completed the Fit4Life class. Begin anew with familiar and new circuits of building strength, endurance and power. Components of this class focus on mobility and stability challenges for refined functional movement while pushing intensity for increases in cardiovascular capacity. New "Teachable Moments" will be explored in addition to new equipment uses and modes of training to keep you fit as you age. Fitness Level: 2 3 4
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