Nordic Walking

Class Notes: No poles, no problem! Poles are available to demo. Wear comfortable, supportive shoes and bring water. Locations include Audubon Park, Kendall Yards, University District, and Spokane Falls Community College Campus. Location updates will be shared with students if/as needed. Specific location meeting instructions will be sent via email at the time of registration. Class will not meet 10/13.

Instructor: Richard Miller

Fee: $49.00

Class Number: 40811

Capacity Remaining: 12

Date(s): 9/22/2026 - 10/20/2026

Time: 11:00 AM - 12:30 PM

Day(s): Tu

Location: See Class Note for location information. Arranged

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• Nordic Walking
• Fee: $21.00
  Dates: 5/22/2025 - 6/5/2025
  Times: 9:00 AM - 11:00 AM
  Days: Th
  Building: SP834
  Room: SCC Outdoor Locations-ARR
  Instructor: Richard Miller

  Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching. 

  All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

  Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Please register for the class level that sounds right for you. Both instructors will be at every class, and you can switch groups to suit your comfort level. Class meets at a different South Hill location each week, and fun facts will be shared about the area. Poles are provided, or bring your own adjustable, rubber-tipped poles. Wear comfortable, supportive shoes and bring water.

   

  Locations: Comstock Park, Manito Park, Ben Burr Trail