Nordic Walking

Class Notes: No poles, no problem! Poles are available to demo. Wear comfortable, supportive shoes and bring water. Locations include Audubon Park, Kendall Yards, University District, and Spokane Falls Community College Campus. Location updates will be shared with students if/as needed. Specific location meeting instructions will be sent via email at the time of registration. Class will not meet 10/13.

Instructor: Richard Miller

Fee: $49.00

Class Number: 40811

Capacity Remaining: 13

Date(s): 9/22/2026 - 10/20/2026

Time: 11:00 AM - 12:30 PM

Day(s): Tu

Location: See Class Note for location information. Arranged

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• Nordic Walking
• Fee: $12.00
  Dates: 9/19/2024 - 10/3/2024
  Times: 9:00 AM - 11:00 AM
  Days: Th
  Building: SP834
  Room: SCC Outdoor Locations-ARR
  Instructor: Richard Miller

  Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching. 

  All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

  Learn to walk with poles for a fun and easy, low-impact way to get fit. Benefits include: improved strength, balance, posture, heart health and more. Poles are provided, or bring your own adjustable, rubber-tipped poles. Class meets at a different North Spokane location each week.

  Class Note: Please wear comfortable shoes and bring a water. First class will meet at 312 W Hawthorne Road, Spokane WA 99218 (Whitworth Church) and the following two weeks will be held at similar north Spokane county locations.

• Nordic Walking
• Fee: $12.00
  Dates: 4/24/2025 - 5/8/2025
  Times: 9:00 AM - 11:00 AM
  Days: Th
  Building: SP834
  Room: SCC Outdoor Locations-ARR
  Instructor: Richard Miller

  Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching. 

  All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

  Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Please register for the class level that sounds right for you. Both instructors will be at every class and you can switch groups to suit your comfort level. Class meets at a different Spokane Valley location each week, and fun facts will be shared about the area. Poles are provided, or bring your own adjustable, rubber-tipped poles. Wear comfortable, supportive shoes and bring water.

   

  Locations: Mirabeau Point Park, Appleway Trail, The Islands Trail Head

• Nordic Walking
• Fee: $21.00
  Dates: 5/22/2025 - 6/5/2025
  Times: 9:00 AM - 11:00 AM
  Days: Th
  Building: SP834
  Room: SCC Outdoor Locations-ARR
  Instructor: Richard Miller

  Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching. 

  All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

  Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Please register for the class level that sounds right for you. Both instructors will be at every class, and you can switch groups to suit your comfort level. Class meets at a different South Hill location each week, and fun facts will be shared about the area. Poles are provided, or bring your own adjustable, rubber-tipped poles. Wear comfortable, supportive shoes and bring water.

   

  Locations: Comstock Park, Manito Park, Ben Burr Trail

• Nordic Walking
• Fee: $21.00
  Dates: 9/23/2025 - 10/7/2025
  Times: 2:00 PM - 4:00 PM
  Days: Tu
  Building: SP834
  Room: SCC Outdoor Locations-ARR
  Instructor: Richard Miller, Danielle Myers

  Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching. 

  All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

  Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Both instructors will be at every class and you can switch groups to suit your comfort level. Class will meet at Franklin Park the first week, Whitworth University the second week, and Bear Lake the third week. No poles, no problem! Poles are available to demo. Wear comfortable, supportive shoes and bring water. Specific location meeting instructions will be sent within one week before the first class.

• Nordic Walking
• Fee: $17.00
  Dates: 4/23/2026 - 5/14/2026
  Times: 11:00 AM - 12:30 PM
  Days: Th
  Building: SP834
  Room: SCC Outdoor Locations-ARR
  Instructor: Richard Miller

  Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching. 

  All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

  No poles, no problem! Poles are available to demo. Wear comfortable, supportive shoes and bring water. Intended, subject to change, locations are as follows in order: Holmberg Park, Whitworth University, North Spokane (Five Mile) Watershed, Gonzaga University. Location updates will be shared with students if/as needed. Specific location meeting instructions will be sent within one week before each class.